Surf Fitness: 12 Exercises to Paddle Harder and Surf Longer
Twelve surf fitness exercises that build paddle endurance, faster pop-ups, strong legs and resilient shoulders, with sets, progressions and a simple weekly plan you can do at home.
Guides & stories
Surf articles Page 2
Local Jeffreys Bay knowledge, practical surf guides, gear advice and stories from South Africa's surf community — written for anyone who plans their week around the swell.
Best Time to Surf Jeffreys Bay: A Month-by-Month Guide
J-Bay has waves all year, but not equally. What each month brings at Jeffreys Bay: swell, wind, water and air temperatures, crowds, contest season and the wetsuit you will want.
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